COMPETE PACKAGE
£39.99 per month w/ 7-day free trial.
Compete in the sport of CrossFit.
These programmes are specifically for those wanting to compete in the sport of CrossFit or those who just enjoy training in the same way as a competitor.
WHO IS THIS FOR?
This package includes 4 different programming tracks: Elite, Rx, Intermediate and 60. Each is designed to address the needs of the group dependant on experience and skill level as well as peak at different times of the year dependant on goal.
ELITE TRACK: For those with aspirations of finishing inside the top 1% of the CrossFit Open and progressing further into the CrossFit season, and/or compete in elite divisions at competitions across the UK & Europe.
RX TRACK: For athletes with competency in most, if not all of the skills of the sport. Goals may include finishing inside the top 10/15% of the CrossFit Open and/or to compete in Rx divisions at competitions around the UK.
INTERMEDIATE TRACK: For athletes that may be newer to the sport and/or are still developing the skills and strength required to compete at an Rx level. These athletes may have goals of competing at more local competitions or at an intermediate level at competitions around the UK.
60 TRACK: For athletes with tighter time restraints and need to be in and out of the gym quickly. This track has the same structure as the Rx track, just with lower training volume allowing athletes to get a similar session done within an hour.
ACCESS TO 4 UNIQUE PROGRAMMING TRACKS
- Programme delivery via the SugarWOD app. Here you’ll also be able to track your progress, interact with your coach and get on the leaderboard with the rest of the team!
- Our weekly schedule includes 5 full training days (Mon, Tue, Wed, Fri & Sat) with an optional active recovery day (Thu) and full rest day (Sun).
- Sessions will take about 1hr30 - 2hrs (inclusive of warm up, setup, etc.). Occasionally, the elite track will include an optional second session with some bonus work. A 60-minute option is available on the 60 track for those with tighter schedules.
- You’ll also get access to our WhatsApp Community where you’ll find out about upcoming training days, competitions, socials and more!
WHAT TO EXPECT
BEGINNER TRACK: We will shortly be introducing a fifth track for those that are new to the sport. This will be an introductory programme that will focus on developing the strength and skills required for the athlete to move into one of our other tracks.
COMPETITION PEAKING: We plan on introducing a sixth and final track specifically for competition prep. This track will be seasonal and be focused towards a few popular competitions each year.
COMING SOON
HOW IT
WORKS
1 - DOWNLOAD SUGARWOD
2 - LOGIN / CREATE AN ACCOUNT
3 - SEARCH FOR ‘FLUX. COMPETE PACKAGE’ AS YOUR PRIMARY GYM
4 - ENTER THE CODE YOU ARE GIVEN UPON CHECKOUT
5 - YOU’RE IN!