OUR PROGRAMMES

£39.99 per month w/ 7-day free trial
- Elite Track
- Rx Track
- Intermediate Track
- 60 Track

Coming soon.

Coming soon.

MEET YOUR

COACHES

TRAINING DAYS

WHAT OTHERS HAVE

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SOCIALS

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View fullsize 25.2 Highlight - @philipandreotti taking 1:48 off his 22.3 score 🥵 2022 - 9:58 2025 - 8:10 📸 - @gwhampshire
View fullsize Compete package - 24/02/25. Final open prep. In need of some final prep before the open kicks off later this week? Here’s something that’ll light up the lungs and replicate that open intensity. Elite & Rx: AMRAP 6: 12 Bar Facing Bu
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View fullsize Compete package - 11/02/25. Midline & pulling interference. Elite: 4-5 Sets: 21 GHD Sit Ups 15 Deadlifts 102.5/70kg 3 Legless Rope Climbs 15ft - Rest 1:1 between sets - Rx: 4-5 Sets: 18 GHD Sit Ups 12 Deadlifts 102.5/70kg 3 Rope Climbs 15ft (F
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View fullsize Day 1. 📸 - @gwhampshire
View fullsize A huge weekend of fitness going down in Birmingham as SiD Origins arrives in town! Wishing all of our athletes a massive good luck as they step out on to the competition floor with their respective teams!